Month: July 2022
Take a Break, Slow Down
“The secret of health for both mind and body is not to mourn the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha 
“Slow down and everything you are chasing will come around and catch you.” – John DePaolo 
“Find some quiet private time. Allow yourself to slow down and relax. Find nature, meditate, or do nothing. Take a mental break. You’ll gain the benefit of a quiet mind.” Tom Giaquinto 
“Once a year, go somewhere you have never been before.” – Dalai Lama 
“Sometimes you’ve got to take a break from all the noise to appreciate the silence.” – Robert Tew 
“There is virtue in work and there is virtue in rest. Use both and overlook neither.” ― Alan Cohen 
